In Defense of Wine

Welcome. I’m Dr. Laura Catena, a Harvard and Stanford-educated physician and fourth-generation vintner. My perspective on wine and health has evolved alongside scientific research. Today, we find ourselves at a point of equipoise, where light to moderate alcohol consumption, presents both benefits and risks. As UCSF cardiologist Dr. Greg Marcus says, “The evidence for health and harm is fairly equal.”


While heavy drinking is undeniably harmful, studies on the Mediterranean Diet, which includes moderate wine consumption, indicate potential reductions in heart disease, dementia, and cancer risks. For people over 40, moderate drinking may offer cardiovascular benefits, as noted in The Lancet (2022).

Personally, I enjoy a glass of wine a few times a week, often with family dinners or friends. For me, the heart benefits outweigh the slight cancer risk—a decision made in consultation with my doctor.
I encourage you to consult your physician to make informed health and lifestyle choices. Thank you for visiting—I hope you find this information-packed exploration of the science behind wine, alcohol and health useful.

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Dr. Laura Catena is a physician and 4th generation vintner, graduated from Stanford Medical School (Class of 1992), who practiced as an Emergency Physician in California for 27 years.

Read this article on SevenFifty Daily, to understand the nuances of the current alcohol and health debate.

SevenFifty Daily, “What the Headlines Get Wrong About Alcohol and Health

By Dr. Laura Catena. November 11, 2024.

Read this article to understand the nuances of the current alcohol and health debate.

Harvard Public Health, “Is alcohol good or bad for you? Yes.

By Kenneth Mukamal and Eric B. Rimm. August 2022.

Dr. Laura Catena’s
Responses to the Media


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